- Evaluate the effectiveness of your body for weight loss and maintenance.
- Appropriate adaptation of the nutritional composition to macronutrients to accelerate weight loss. Which diet is best for you, high in protein or carbohydrates?
- Genetic analysis of your relationship with food. How are your genes affected by emotional hunger and satiety?
- Adaptation of nutrients for a proper design of your personalized diet plan. What is your need for vitamins, minerals and trace elements?
- Exercise recommendations for optimal achievement of your goals. A detailed description of exercises, repetitions and program duration.